It’s not good to keep your feelings bottled up right?

 

But what if that bottle or jar was filled with your happiest feelings – all of the love and joy associated with your best moments? What if that jar was a gorgeous decor piece worthy of being on display, in a place that you saw often & the positive emotions that filled it were so strong, that they were triggered just by walking past it?

 

Those moments when you have laughed so hard that it physically hurts or when something melts your heart & hugs your soul – write these moments on a card… live, write, remember!

 

In moments of sadness or feeling anxious, it can be challenging to pick yourself up. Using this recall

technique helps to remind you of all the joyful moments in your life and enhances your ability to feel a greater sense of well-being and happiness.

 

It’s simple, easy & effective and you are so worth it!